Chris "The Kiwi" Ashenden is the creator of Athletic Greens, the worlds most complete whole food supplement.

Chris is all about happiness, personal growth, living outside the box, and enjoying a spectacular life.

He had been to 43 countries before his 13th birthday, and decided to retire in 2005 to spend 4 years traveling the planet full time.

Now very much un-retired, with a ton of friends in crazy places, 60 plus countries under the belt, and some amazing memories, he is focused on using what he can remember from his studies for a BSc in Sport and Exercise Science and his cumulative years as a nutritionist and strength coach to help other people enjoy amazing levels of health and energy.

Chris and I had a great discussion on topics including:

• Ways to push yourself out of your comfort zone [3:12].
• Having no regrets and taking on new adventures [9:22].
• Being a citizen of the world [17:33].
• Mini retirement and the beginning of a friendship with Timothy Ferriss [19:35].
• Advice on how to travel around the world [23:03].
• What it was like living in Japan [25:39].
• Race relations, is it just a U.S. issue? [26:44].
• Living in Colombia and doing the bounce around [36:36].
• Tips and advice on how to travel [43:54].
• The magic number of days to feel unplugged on vacation [54:18].
• Chris' daily routine in Colombia [57:57].
• What made me decide to go live with Renegade Radio [1:00:19].
• Why Dr. Kirk Parsley is a beast [1:06:21].
• How Kiwi first got into fitness [1:11:30].
• Sleep, gut issues, and immune challenges [1:16:37].
• The effects of Gluten, vegetables and meat in your diet [1:25:10].
• Suggestions on how to do a Paleo diet the right way [1:36:32].
• How Athletic Greens began [1:42:15].
• Sticking to your guns and learning to say no [1:51:58].
• What's in the future for Renegade Radio [1:55:54].
• The behind the scenes of the supplement industry [1:58:33].

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Thanks for listening, Jay Ferruggia