Hey friend — if you've been following the Trim Healthy plan but keep finding yourself "falling off the train," this episode is for you.

You know what to eat, you've read the books, maybe you've even had success before… but staying consistent feels harder in this season of life. Hormones shift, energy dips, and one off-plan day can spiral into a week. I get it — because I've been there too.

In this episode of the Menopause Makeover Podcast, I'm opening up about what it really takes to stay consistent with Trim Healthy in midlife — when perfection isn't possible and life feels busy, emotional, and unpredictable.

You'll learn how to:

✔ Shift your thoughts from "I can't stay on plan" to "I'm learning consistency."

✔ Keep your meals simple — think easy systems, repeat meals, and protein at every snack.

✔ Create a mindset (and a meal rhythm!) that keeps belly fat from creeping back in.

✔ Give yourself grace without losing momentum.

✔ Partner with God in your wellness journey so you can steward your health — not stress over it.

Consistency isn't about doing everything right; it's about building rhythms that honor your body and your season. When you renew your mind and simplify your plan, staying on the Trim Healthy train gets a whole lot easier.

So, grab your coffee or your sipper and let's talk about how to stay consistent, lose belly fat, and walk in freedom with Trim Healthy wisdom — one choice at a time.

FULL BLOG AND SHOW NOTES

https://www.getyourtrimon.com/blog/trim-healthy-consistency-tips

WORK WITH ME

• Book a FREE discovery call: https://www.getyourtrimon.com/work-with-kris

• Join Midlife Thrive Tribe (monthly membership): https://www.getyourtrimon.com/group-coaching-open

• Enroll in the Midlife Fat Loss Formula (6-month coaching): bit.ly/joinfatlossformula

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How to Stop Belly Fat After 40

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