Moms often feel like sacrificing sleep is just a part of motherhood. But there is a relationship between sleep deprivation and postpartum depression, postpartum anxiety, and other mental health concerns. If we want to support moms, protecting maternal sleep is important. 

Today, I’m joined by reproductive psychiatrist and psychotherapist Dr. Nicole Leistikow to discuss the role of protected sleep in maternal mental health and how families can work together to support moms.  

Show notes: https://bit.ly/3EdRt7q 

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