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“If we know we have the ability to create a meaning around the sensations in our system and the things that happen, why don’t we create meaning in our favor to allow ourselves to experience more happiness, joy, bliss, ease and grace?” - Samantha Skelly

Do you know deep down that it’s time to break free of the cycle of emotional eating from calorie restriction and bingeing to become who you were designed to be? Maybe you use food to numb your pain, and realize you need to start listening inward to your body’s wisdom, in order to stop this practice? In today’s conversation, our Finding Brave expert guest reveals the steps you can start taking right now to reconnect with your intuition, embrace your body, and heal your relationship with food.

Samantha Skelly is a 7-figure entrepreneur, sought after international speaker, best-selling author, and wellness coaching expert. As a leading authority on disordered eating and body image issues, Samantha has made it her life’s mission to empower women to overcome their struggles with food and body so they can live happy, authentic, and fulfilling lives.

Samantha’s mission was realized in 2014, when she founded Hungry for Happiness, a movement that helps people experience true transformation and happiness through trained certified coaches who utilize emotional and energetic coaching techniques. Hungry for Happiness has provided unique and accessible recovery resources to those suffering in silence. In 2018, Samantha launched her second company, Pause Breathwork, with a mission to unite humanity by helping people breathe, feel, and thrive. Her new book is Hungry for Happiness: Stop Emotional Eating and Start Loving Yourself was just released in September, 2020.

Samantha’s story is a powerful and uplifting one, and she not only provides wisdom and tactical strategies for conquering emotional eating, but her advice and techniques can apply to so many other areas of our lives. To learn more about today's guest, visit: https://www.samanthaskelly.com/