For sure its that time of the year where many are taking up new exercise routines, which is great, but unfortunately many won't stick to them and I think one of the main reasons is because they don't quiet understand all the AMAZING benefits its yields. So lets take an in depth look and hopefully this episode enlightens and motivates you to a longer more active lifestyle.

As always please share with anyone you feel may benefit from this content and help us reach (and help) the masses :)