Social health is just as important as other aspects of your health. However, it can be challenging to make friends and difficult to prioritize social connections.

Kasley Killam, a social scientist and author of The Art and Science of Connection, suggests some simple strategies that can go a long way toward improving our social health.

Some of the things we discuss are:

Follow Kasley on Instagram — @KasleyKillam

KasleyKillam.com

The Art and Science of Connection

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