本集讲到的 Journal Prompts 日记写作提示

I'm grieving the loss of … 我正在哀悼...离世

The most difficult time of day is… 一天最痛苦的时间就是...

I especially miss… 我特别想念...

My favorite memory is… 我最喜欢的回忆就是...

My support system includes…最能支持我的...

I wish my friends would say or do…我希望我的朋友会说或作...

It is hurtful when people… 当别人这么做很伤人...

It is helpful when people…当别人这么做很有帮助...

The things that help me most right now… 现在最能帮助我的事情...

When I’m alone, I…当我一个人的时候，我...

I will lean on… 我会依靠...

In April, I was grieving the loss of my dad. He passed away very suddenly in March during a hospital foot surgery. I stayed with my dad for two weeks and helped with his memorial service with my sister in Kaohsiung. The most difficult time of day was before I went to bed: I couldn’t stop thinking about him. I especially missed the time we ate and chatted together. My support system back then included hanging out with my best friends and reading a lot of books. I wish my friends would just spend more time with me, because after the funeral I was actually sadder. It was hurtful when people didn't know what to say. I think it was because most of them have not lost a parent yet. I can understand better now. It was really helpful when people showed how much they cared when I reached out. The thing that helps me most right now is getting back to my normal routine. I work hard and look forward to traveling again. Since both of my parents are gone, I will lean on some of my good friends and be strong for myself. 

四月的时候，为我爸爸的离世而哀恸。 他在医院里因为一个脚的手术中去世了。我在高雄和我姐姐陪着爸爸准备告别式。一天最难过的时刻是当我睡觉前：我总是停止不了去想他。我特别想念我们一起吃饭聊天的时光。那个时候我的支持系统包含了和我的朋友在一起还有读很多的书。我希望我的朋友会多花点时间在我身上，因为事实上在告别式之后我变得更加伤心了。当别人不知道怎么说的时候真的让我满受伤的。但是我想是因为大多数的人没有经历过父母死亡。我现在可以比较理解了。当我寻求帮助的时候，有人展示他们真正关心的时候对我真的很有帮助。现在最能帮助我的就是回到正常的生活。我努力工作也期待再次旅行。既然我的父母都不在了，我会依靠我的好朋友们，也会为自己坚强一点。

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