Ian Hosek is a running and OCR coach and with a background in running form and biomechanics. He helps athletes create a more efficient and powerful stride. He joins the show today to give you actionable insights on how to become a better runner.


More from Ian Hosek:
Hosek Gait Analysis - https://www.hosekpe.com/services
Instagram: @ocr_hosek
Website: https://www.hosekpe.com/ 


FREE 7-DAY TRIAL REINFORCED OCR TRAINING GROUP

Follow Reinforced Running 

Email: [email protected]

YouTube - Reinforced Running

IG (Rich Ryan) -  @reinforced_running_rich 

Twitter - @ReinforcedRun

TRAINING RESOURCES:

Apply for One-on-one Coaching

Click Here For Your FREE Guide to Running Faster 

Learn More About Strength Coaching for OCR Athletes

 Click Here for Strength Coaching for Runners