早起正能量可以在Wake up with Lily的专辑每天收听到了！

A man may fail many times but he isn’t a failure until he begins to blame somebody else. 一个人可能会失败好几次但是直到他开始怪罪别人的时候，他就是真的是失败了。

In what way(s) did you grow emotionally? 在情感方面，你有什麼樣的成長？

I’ve become more introspective, and I’m more mindful with my emotions. 我变得更会自省，我也对我的情绪能够更加的留意和有意识。

1)So before I hit the roads, I already had a couple of years of trying to understand myself to grow as a person, and I made myself a sort of a basis to be stable emotionally. This was made basically of sports meditation, having diverse and passionate activities during the day (and it) made me feel good in the end of the day. 

所以在我上路之前，我已经花了几年的时间试图了解自己，我有一套稳定情绪的基本规则。这基本上是做运动冥想让我在一天里拥有各种非常激烈的活动之后仍让我感觉良好。

2)In my trip, I've been challenged a lot emotionally as well, because even though I had this basis with me, I completely left it on the side for a long time in my trip. When you are travelling in this way, it's very intense and you never take the time to digest. Yeah, this is actually something that made me grow because now that I'm here for the last few days, I started meditating again and getting back to this basic, and it feels way better.

在我的旅行中，即使我有这个基础，我在情绪上还是受到了很多挑战。因为我在旅行中很长一段时间完全没做冥想。而且特别是当你以这种方式旅行时，非常紧张，你没法花时间消化。实际上也让我成长很多，过去几天我在这里，我又开始冥想并回到这个基础，感觉好多了。

3)There is one more thing to say about this is that I've been diagnosed autistic when I was a child. As an autistic person, there are a few things that I quite different to a… I wouldn't say normal person, but just for the sake of it, I would just say normal. So two main elements is almost hyperactive, I think way too fast on many things, which is good and bad depending on how you manage it, on how you channel your energy. 

对此还有一件事要说，我小时候被诊断出患有自闭症。作为一名自闭症患者，有几件事我与正常人不同……虽然我不会说自闭症是不正常，但出于讲述这个原因，我这么说吧。有两个主要元素，我的思想非常活跃，我在很多事情上都思考太快了，是好是坏取决于你如何管理它，取决于你如何引导你的能量。

4)The second thing is very emotional. Hypersensitive. This is a very good one too, because then it means that your relationships will be extremely honest and very, very sincere. When you are living a lot of experiences in a very short time, then the mind takes a lot and it's very difficult to manage. And when you leave the meditation, it's just a big mess and you just fall down at some point. So this was how I grew emotionally by learning that I needed actually to keep meditating. And taking some time for me and meditating was very important.

For anyone who's interested in how I do this is guided mindfulness meditation.

第二件事很情绪化。高敏感人。这也是一个很好的事，因为这意味着你的人际关系将非常诚实，非常非常真诚。当你在很短的时间内经历很多经历时，头脑就会消耗很多能量，而且很难管理思想。当你离开冥想时，它就会一团糟，你会在某个时候摔一大交。这就是我为何要通过冥想而在情感和情绪上成长的方式。对我来说，花一些时间进行冥想非常重要。对于对我做了什么冥想，我做的是引导正念冥想。