As a health coach, I’ve had my fair share of challenges in my health. 

Back in 2004, I first ventured into (what I perceived to be) healthy eating and was dogmatic in counting every calorie that came my way. Years later I struggled with a variety of digestive conditions and poor gut health. 

Along the way I’ve experimented with a variety of nutritional therapies and have come to learn that not all of them have the same effect, nor are they suited for the long-term, and, depending on one’s approach, can end up doing more harm than good.

In this episode, I share how I’ve adapted to the shifting nutritional needs that my body has required through different phases of my life.

You’ll hear me discuss:

• My health journey from weight loss to fueling for endurance training to repairing my gut health
• The aha moment when my weight plateaued
• How I’ve come full circle with macros

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