In this episode of HYDRATE, Tracy sits down with Vic Riffel from Sunlighten, a leading infrared sauna company.

Vic's passion for health and wellness began during his competitive swimming career. Now at Sunlighten, he works with experts to spread knowledge about infrared light therapy and its benefits for whole-person health.

Tracy and Vic dive deep into the science behind infrared saunas, discussing how different wavelengths of light interact with our bodies. They explore topics like detoxification, mental health benefits, and optimal hydration practices when using saunas. Vic shares insights on sauna session frequency, duration, and best practices. The conversation also touches on fascinating concepts like the fourth phase of water and how light affects our cellular hydration.

Tune in for an amazing discussion on the power of light for better health and hydration.

Find Sunlighten on:
Website: https://www.sunlighten.com/ (Use code HYDRATE for a special discount)
Instagram: https://www.instagram.com/sunlightensaunas/

Connect with Vic:
LinkedIn: https://www.linkedin.com/in/vic-riffel-iv-015937127/

Connect with Tracy:

Website: TracyDuhs.com
Instagram: @TracyDuhs
HYDRATE BOOK: https://tracyduhs.com/product/hydrate-with-tracy-duhs/
Tracy’s Hydration essentials: Hydration – The Sanctuary Wellness Experience at sanctuarysd.com