In this episode, I chat with psychologist, Tom Glaser, author of the Book, "Full Heart Living: Conversations with The happiest People I Know". Tom explains the key factors required to live a happy life.

2:56

Tom's background

6:28

Happy people know what makes them happy

10:34

What motivated Tom to investigate happiness?

13:44

What Is Happiness?

18:16

Why Is Happiness Important?

32:29

What Is Grief Telling You?

37:40

People Want to Be Heard & Understood 

42:32

Has There Been A Difference In People's Happiness in the COVID era?

51:18

Focussing On The Now!

57:16

Happy People Have Clear Goals

1:08:03

Being of Service to Others

1:15:16

Misery Love Company 

1:15:47

What Are The Essential Ingredients for Happiness?

You can find Tom @ 
https://fullheartliving.com/
https://www.facebook.com/fullheartliving
https://www.instagram.com/fullheartliving/

Tom's Book: “Full Heart Living: Conversations with the Happiest People I Know” 

AND

Based on the book, Full Heart Living Conversation Sparks, a fun, interactive card game that helps you build lasting connections with friends and family.

are both available at https://fullheartliving.com/  Use the code FULL at checkout to receive 25% off the book .

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You can find Leigh @:

Leigh's website - https://www.bodychek.co.uk/

Chronic Pain Breakthrough Blueprint - https://www.bodychek.co.uk/freepainguide/

Leigh's courses:

StickAbility - https://stickabilitycourse.com/

Mastering Client Transformation (professional course) - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/