elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html

Support and help the Podcast grow by Joining The Crew: https://glow.fm/davetatestabletalk/

The Ingrams take a seat in this 150th podcast episode of Dave Tate's Table Talk.

Timothy and Michelle Ingram are the owners of Heavy Metal Fitness, located in San Antonio, Texas. More than the elitefts equipment that lines the walls, Heavy Metal Fitness is a performance-based gym that creates the right atmosphere for athletes to dominate their sport.

Strong supporters and longtime customers of elitefts, learn more about their story as competitors and business owners.

Heavy Metal Fitness IG: https://www.instagram.com/heavymetalfit/

Heavy Metall Fitness Website: https://www.heavymetalfit.com/

Tim Ingram's Strength Haven Grows Again: https://www.elitefts.com/education/heavy-metal-fitness-tim-ingrams-strength-haven-grows-again/

ABOUT THE HOST

Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.

Dave's IG: https://www.instagram.com/underthebar/?hl=en

SPONSORS

Marek Health

Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization.

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LMNT

A tasty electrolyte drink mix.

https://DrinkLMNT.com/TABLETALK for a FREE 8-flavor sample pack with any purchase!

Power Rack Strength CBD

Our CBD Isolate is derived from hemp, not Marijuana, and is 100% THC-FREE, with testing on the website for each batch. It won't get you high or make you fail a drug test.

Many law enforcement, fire department, military, and truck driver personnel use our products.

For those who need to relax, struggle with sleep, or have achy muscles, CDB is a must-have, especially for athletes.

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elitefts

If you can put it in a gym bag or load weight on it, we have you covered.

https://www.elitefts.com/ Use Code TABLE TALK for 10% off your first elitefts order.

SUPPORT THE SHOW

All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and

Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/

Support Dave Tate's Table Talk podcast by joining the crew.

https://glow.fm/davetatestabletalk/

elitefts Shop: https://www.elitefts.com/