Whether it's holiday plans or preparing for the new year, challenging moments can become chances to deepen your self-awareness instead of adding stress. Enter Internal Family Systems (IFS) and its transformative concept of trailheads. A trailhead is any thought, feeling, memory, action, or challenging experience that marks the starting point for deeper self-discovery. By following these trailheads, you can uncover meaningful insights and address the root causes of unconscious habits and patterns you may not fully understand yet. Get full show notes, transcript, and more information here: <a href="https://habitsonpurpose.com/150" target= "_blank" rel="noopener">https://habitsonpurpose.com/150</a>

Whether it's holiday plans or preparing for the new year, challenging moments can become chances to deepen your self-awareness instead of adding stress. Enter Internal Family Systems (IFS) and its transformative concept of trailheads. A trailhead is any thought, feeling, memory, action, or challenging experience that marks the starting point for deeper self-discovery. By following these trailheads, you can uncover meaningful insights and address the root causes of unconscious habits and patterns you may not fully understand yet. Get full show notes, transcript, and more information here: https://habitsonpurpose.com/150

Whether it's holiday plans or preparing for the new year, challenging moments can become chances to deepen your self-awareness instead of adding stress. Enter Internal Family Systems (IFS) and its transformative concept of trailheads. A trailhead is any thought, feeling, memory, action, or challenging experience that marks the starting point for deeper self-discovery. By following these trailheads, you can uncover meaningful insights and address the root causes of unconscious habits and patterns you may not fully understand yet. Get full show notes, transcript, and more information here: <a href="https://habitsonpurpose.com/150" rel="noopener noreferrer">https://habitsonpurpose.com/150</a>

150. Turn Triggers into Growth: Transform Holiday Stress with the Concept of Trailheads

This podcast was created to empower high achieving women just like you to create habits and a life you love. As a high achiever, your work and accolades are your pride and joy, but your perfectionist tendencies and constant overthinking have been running you ragged. At the end of the day, you're left feeling tired, overwhelmed and just not content, like you're missing out on something more. 

This podcast is your time away from the daily hustle to focus on taking care of you: seeing where you're stuck, and helping you develop habits that will build you up instead of tearing you down.

Tune in every week and join Dr. Kristi Angevine, MD, Ob/Gyn turned Certified Life Coach, as she shares practical, no fluff strategies you can apply to your daily life to achieve meaningful change.

If you're over the overwhelm, done with always feeling guilty and not enough this podcast is for you.
 
For more information visit habitsonpurpose.com

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This podcast was created to empower high achieving women just like you to create habits and a life you love. As a high achiever, your work and accolades are your pride and joy, but your perfectionist tendencies and constant overthinking have been running you ragged. At the end of the day, you're left feeling tired, overwhelmed and just not content, like you're missing out on something more. This podcast is your time away from the daily hustle to focus on taking care of you: seeing where you're stuck, and helping you develop habits that will build you up instead of tearing you down. Tune in every week and join Dr. Kristi Angevine, MD, Ob/Gyn turned Certified Life Coach, as she shares practical, no fluff strategies you can apply to your daily life to achieve meaningful change. If you're over the overwhelm, done with always feeling guilty and not enough this podcast is for you. For more information visit habitsonpurpose.com

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150. Turn Triggers into Growth: Transform Holiday Stress with the Concept of Trailheads

150. Turn Triggers into Growth: Transform Holiday Stress with the Concept of Trailheads

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