What training variables matter when it comes to hypertrophy? Is it all just load, tension and progressive overload or do variables such as exercise selection, rest periods, time under tension, form, and range of motion also play a pivotal role in driving growth?

Some of the answers may surprise you.

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Disclaimers:

Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness or death.