Healing Honeys with Louise Rumball

151 - How to reprogram your subconscious mind ft. Em On The Brain

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This week, join Louise & her favorite neuroscientist Em On The Brain to discuss the subconscious mind and how it is the ultimate hack to accelerating your healing journey. The pair get into: 

  • The difference between the conscious, subconscious and unconscious mind
  • How the subconscious mind isn’t what you think it is
  • The importance of different brainwave states in rewiring our habits
  • Louise’s recent experience with coffee, coffee and more coffee
  • Practical strategies for brain rewiring
  • Which one Emily recommends out of meditation, visualization, theta brainwave induction, binaural beats and more.
  • The importance of dopamine in building a new future

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    Healing Honeys with Louise RumballBy Louise Rumball
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