In my health journey over the years, I’ve come to learn that the human body is so much more than what manifests physically.

The body has a cohesive flow that when there is disruption, can cause so much more damage to us than we realize.

In this episode, I share how 2020 was a year of self-discovery for me, especially as I learned about and leaned into my Human Design. You’ll hear me discuss:

• How the pandemic gave me the time to reframe and redefine self-care
• How I came to learn about Human Design and the synchronicities it has with other self-healing modalities I’d been using 
• How it helps me grow in all aspects of my life
• How I’m incorporating it into my health coaching work 

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