"One day you will wake up and there won’t be any more time to do the things you’ve always wanted. Do it now." — Paulo Coelho

有一天你会醒来然后发现你没有更多的时间去做你一直想做的事。现在就去做。

标题：Day 5｜晚间仪式 Nighttime routine for better mornings

这是第五天“赢得早起”的任务信息：

Many times, it's best to actually “start” your morning routine the night before. You can do this by laying out your clothes, setting up a timer for your coffee maker, food prepping your breakfast, etc. Any small things you can do to save yourself time in the mornings can be the difference between a stressful or great morning. Use the space below to come up with a nightly routine that sets your mornings up for success.

许多时候，实际上是在前一天晚上开始你的早晨日常生活最佳的方法。你可以通过准备好您的衣物、设置咖啡机的计时器、预备早餐等方式来实现这一点。你可以做的任何小事情，都可以帮助你在早晨节省时间，这可能会使你的早晨有压力或愉快之别。请使用以下空间来设计一个每晚的日常生活，以确保你的早晨顺利进行。

Prep 准备

Stressful 有压力的

Lay out 拿出来平放

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