标题：Day 10｜让光照进来 Let the light in

“Each morning we are born again. What we do today is what matters most.” — Buddha

每一天早晨我们就重生了，我们今天做的才是最关紧要的。

这是第十天“赢得早起”的任务信息：

Depending on when you wake up, the sun may or may not be fully up. However, our natural sleep pattern—or circadian rhythm—is very influenced by how much light is visible when we wake up. For example, if you have blackout curtains, your brain will think that it's not time to wake up yet, and you will feel groggy for longer. On the flip side, if you create a way to let some light in when you first wake up, you will find it easier to get your day started. Use the space below to come up with some ways that you can let the light in in the mornings, to help yourself wake up feeling more ready to start the day.

根据你醒来的时间，太阳可能已经升起，也可能还未完全升起。然而，我们的自然睡眠模式，或称生理时钟，受到当我们醒来时可见多少光线的影响很大。例如，如果你使用遮光窗帘，你的大脑会认为还不是起床的时间，你会感到昏昏欲睡更长时间。反之，如果你创造了一种在早晨醒来时让一些光线进入的方式，你将会更容易开始新的一天。请使用以下空间来想出一些方法，以便你可以在早晨让光线进入，帮助自己更容易醒来，准备好迎接新的一天。

What can you do to let more light in when it's time to wake up? 你可以做些什么事让你醒来就看到光呢？

单词记忆：

1. Sleep pattern 睡眠的脉络

2. Circadian rhythm 胜利始终

3. Groggy 昏昏欲睡

4. On the flip side 反之

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