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“When I’m just waking up I like to keep a space for my own thoughts and ideas. Checking my phone is not a priority of mine.” – Andre D. Wagner

"当我刚刚醒来时，我喜欢为自己的思想和想法保留一些空间。检查手机不是我的首要任务。" — 安德烈·D·瓦格纳

标题：Get out in Nature｜去户外走走｜Day 25

这是第二十五天“赢得早起”的任务信息：

Being out in nature every day can be a very healing experience, as well as helping you feel more refreshed for the day ahead. Even if you don't live in a place with lots of nature, even going for a walk outside for fresh air can greatly improve your mornings, mood, and even overall health. You can even incorporate nature time with other parts of your morning routine like reading. Try some ways below that you can include nature time into your mornings, add your own ideas and check them off as you try them.

每天在大自然中度过时间可以是一种非常治愈的体验，同时有助于让你为前一天感到更加恢复活力。即使你不住在有很多大自然的地方，甚至只是外出散步呼吸新鲜空气也可以极大改善你的早晨、情绪，甚至总体健康。你甚至可以将大自然时间与早晨例行事项的其他部分结合在一起，比如阅读。尝试以下一些方式，将大自然时间纳入你的早晨，添加你自己的想法，并在尝试后将它们勾选掉。

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