“When I’m tempted to skip my morning routine or another form of self-care, I remind myself that I can better serve the people I love and the projects I care about when I start with me.” – Courtney Carver

"当我想要跳过我的早晨仪式或其他形式的爱自己的活动时，我提醒自己，只有在我从自己做起时，我才能更好地为我所爱的人和我关心的项目服务。" — 科特尼·卡弗

标题：Be flexible with yourself｜对自己弹性些｜Day 29

这是第二十九天“赢得早起”的任务信息：

As we approach the last day of this journey, I wanted to take a moment to encourage you if you are starting to feel overwhelmed. This workbook isn’t meant to be used as a way to turn your mornings into a chore list that you feel obligated to accomplish every single morning. Instead, use this as a way to build your perfect morning routine. If you don’t like one of the ideas, just don’t do it! This workbook is all about what you can do to make your mornings better—not worse.

当我们接近这个旅程的最后一天时，我想花一点时间鼓励你，如果你开始感到不知所措。这本工作手册不是用来将你的早晨转化为你每天早上都必须完成的任务清单的方式。相反，将其用作建立你完美的早晨例行程序的一种方式。如果你不喜欢其中的一个想法，那就不要做！这本工作手册是关于你可以做什么来使你的早晨变得更好，而不是更糟。

Review all the activities and exercises you've tried so far. Which did you like? 回顾迄今为止你尝试过的所有活动和练习。你喜欢哪些？

Which didn't you like? 你不喜欢哪一个活动？

Just because you like something does not necessarily mean you want to keep it due to various reasons. Which do you want to keep as part of your routine? 仅仅因为你喜欢某件事物并不一定意味着你想因为各种原因而将其保留。哪些活动你想要保留作为你例行程序的一部分？

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