Can the pursuit of healthy become unhealthy?

In this episode, I’m joined by Abbie Attwood, a clinical nutritionist and an endurance athlete coach based in San Francisco. Abbie specializes in the intersection of sports nutrition and disordered eating and is passionate about helping athletes of all abilities improve their body image, their relationship with food, and their mindset around exercise.

You’ll hear us discuss:

• Abbie’s experience as a marathon runner training for the Olympic Trials
• What led to her to discover an undiagnosed autoimmune condition and how it shifted her training and ultimately her life
• My experience with overtraining and burnout 
• Disordered eating, body image, and mindset in endurance athletes
• What recovery actually looks like

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