Why the content that seems “motivating” or “healthy” can actually keep you trapped in shame, comparison, and constant self-doubt. If you’ve ever found yourself spiraling after a scroll, feeling like your body isn’t enough or your meals aren’t “clean” enough… this one’s for you.

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Mentioned:

Why Political Unrest Increases the Desire to Be Skinny

Body Positivity is Dead

What is Your Happy Weight?

Weight Loss Journeys & Weight Loss Injections