Have you ever found yourself wanting to make a change in your life or career, yet feeling inexplicably stuck? You're not alone. The gap between knowing what we need to do and actually doing it is a common struggle that many face. In this episode with our in-house guest expert Joyce, we dive deep into this challenge and uncover why it's so hard to get “unstuck.”

We delve into the ‘knowing-doing gap’ and the emotional immune system, uncovering why we often resist change despite our best intentions. Joyce walks us through the immunity map, revealing how hidden commitments and limiting beliefs hold us back.

With practical strategies and personal examples, Joyce offers insights to help you bridge the gap between wanting change and making it happen. Whether you’re aiming for a career shift, better relationships, or personal growth, this episode provides the tools to move from desire to action.

Join us for an inspiring conversation on mastering the art of willing change.

00:00 Introduction

00:57 The Human Struggle with Change 

02:18 The ‘Knowing-Doing Gap’ 

04:05 Understanding Our Emotional Immune System 

05:18 Wanting Change vs. Making Change 

08:18 The Immunity Map 

25:53 Cultivating Courage for Change 

27:37 Joyce’s Advice on Making Change 

28:18 Final Thoughts 

Follow Rachel here: https://www.instagram.com/ms_rach/

Get connected with Joyce: https://www.linkedin.com/in/joyce-chen-coach/

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