*Trigger warning 🚨! This episode contains information around miscarriage and abuse that may be hard to hear. If this is sensitive for you, please skip past minutes 16-19.

How do you meet your past self with compassion as you begin to realize what was really happening in your relationship? How do you stop the narratives that your ex used to say about you from becoming your truth and truly heal?

Kate Nelson is a Mental Health Professional and Certified Yoga Instructor and true freaking survivor. She courageously shares with us not only about her journey through miscarriage, abuse, and a total loss of self, but how she is now thriving in her life in ways that she never imagined she would. We talk about the shame she felt as a mental health professional who was knee deep in an abusive relationship and the passion she now has to help other women save themselves.

Listen for:

✨ The red flags she saw but didn’t allow herself to “see”

✨ The final abusive experience and miscarriage that opened her eyes and helped her save herself (This is where that trigger warning applies, minutes 16-19)

✨ The shame she felt that kept her in the relationship and quiet afterwards and how she overcame the gaslighting she was doing to herself

✨ How she finally forgave herself for staying in the relationship for as long as she did and began to really heal her mind and heart

✨ How to share your painful past with a new partner

REACH OUT:

On IG: @‌kateliz18

Email: [email protected]

RESOURCES FOR YOUR HEALING:

❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠⁠⁠

🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠: ⁠⁠https://www.brewolta.com/want-real-love⁠⁠

- Learn how to communicate your feelings without feeling guilty

- Navigate triggering moments without shutting down

- Feel secure on your own so you don’t anxiously attach

- Expand your capacity to hold next-level love while remaining true to you

🌻 ⁠Submit an interest form⁠ to work with me: ⁠⁠https://www.brewolta.com/interest-form⁠⁠

In this podcast, we unpack the challenges faced by empaths and those struggling with codependency who’ve found themselves healing from the heartbreak and confusion of narcissistic relationships. We’ll explore the meaning of gaslighting and love bombing that comes with narcissistic abuse and toxic relationships, dive into attachment styles, and learn to build confidence while setting boundaries, improving self-worth, and learning to effectively communicate in future healthy relationships.