Did you know that voice in your head is actually not YOU?

And did you know that a lot of the time it's actually full of sh*t?

In this episode, we talk about the nature of our minds and how being aware of the unreliableness of your brain's constant chattering could help create a different experience of your relationships.

At the end of the episode, I talk about my group coaching programme - Master Your Relationship Mind Drama. Here's the links to find out more about the programme, and to sign up to the FREE taster session on January 5th.

Course info: https://www.rebeccaorecoaching.com/groupcoaching
Free taster session sign up page:  https://mailchi.mp/rebeccaorecoaching.com/zvrdry60ey