I fully believe that what we feel physically has a direct connection to what’s going on with us mentally, spiritually, and emotionally. In this episode, I discuss how even though we're well into the new year, I'm still feeling the effects of 2020. You’ll hear me share: <ul class="ul1"> <li class="li1">Feeling bothersome and overwhelmed</li> <li class="li1">Struggling with energy management</li> <li class="li1">What I did to reconnect with myself</li> </ul>

I fully believe that what we feel physically has a direct connection to what’s going on with us mentally, spiritually, and emotionally. In this episode, I discuss how even though we're well into the new year, I'm still feeling the effects of 2020. You’ll hear me share: Feeling bothersome and overwhelmed Struggling with energy management What I did to reconnect with myself

I fully believe that what we feel physically has a direct connection to what’s going on with us mentally, spiritually, and emotionally. In this episode, I discuss how even though we're well into the new year, I'm still feeling the effects of 2020. You’ll hear me share: <ul> <li>Feeling bothersome and overwhelmed</li> <li>Struggling with energy management</li> <li>What I did to reconnect with myself</li> </ul>

160: Reconnecting with Yourself and Choosing What You Want Out of Your Day

The Live FAB Life Podcast is a weekly show that examines healthy living by Human Design and makes Human Design relatable with practicable and actionable applications in health, work, and everyday life.

With 20+ years of working in the tech industry and eight years of health coaching, I’ve had first-hand experience with and been witness to the effects that stress, fatigue, and burnout have on our well-being. 

Blending a bespoke mix of Human Design with Functional Nutrition has taught me how to optimize my health, find balance, and correctly use my energy, falling into an unapologetic life of freedom and empowerment.

Take a few minutes and practice self-care by tuning into this week’s episode with Naomi Nakamura, a Health By Human Design coach in the San Francisco Bay Area.

Health & Fitness

Education

Self-Improvement

The Live FAB Life Podcast is a weekly show that examines healthy living by Human Design and makes Human Design relatable with practicable and actionable applications in health, work, and everyday life. With 20+ years of working in the tech industry and eight years of health coaching, I’ve had first-hand experience with and been witness to the effects that stress, fatigue, and burnout have on our well-being. Blending a bespoke mix of Human Design with Functional Nutrition has taught me how to optimize my health, find balance, and correctly use my energy, falling into an unapologetic life of freedom and empowerment. Take a few minutes and practice self-care by tuning into this week’s episode with Naomi Nakamura, a Health By Human Design coach in the San Francisco Bay Area.

The Live FAB Life Podcast is a weekly show that examines healthy living by Human Design and makes Human Design relatable with practicable and actionable applications in health, work, and everyday life.

With 20+ years of working in the tech industry and eight years of health coaching, I’ve had first-hand experience with and been witness to the effects that stress, fatigue, and burnout have on our well-being.&nbsp;

Blending a bespoke mix of Human Design with Functional Nutrition has taught me how to optimize my health, find balance, and correctly use my energy, falling into an unapologetic life of freedom and empowerment.

Take a few minutes and practice self-care by tuning into this week’s episode with Naomi Nakamura, a Health By Human Design coach in the San Francisco Bay Area.

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160: Reconnecting with Yourself and Choosing What You Want Out of Your Day

160: Reconnecting with Yourself and Choosing What You Want Out of Your Day

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