In this episode, you'll learn some of the main reasons why you might keep falling for people who aren't the right match for you, like feeling drawn to what's familiar or being stuck in the anxious/avoidant cycle. Awareness of your patterns is the first step to breaking out of them! This episode also breaks down steps to catching yourself before you fall for the wrong person (again) and start shifting your focus on folks who could be a great match!

Episode on attachment theory (anxious/avoidant attachment)

Episode on how to thrive while single and dating

Episode on attachment styles

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