Have you ever found yourself bottling up emotions all day, only to have them burst out later in a way that surprises you? Do you dismiss or intellectualize your feelings instead of truly experiencing them? If you struggle with avoiding certain emotions, you're not alone.

In this episode, we build upon a recent episode's theme of emotional avoidance. Instead of avoiding feelings, what if you could welcome them with curiosity and treat them as messengers with important information to share? Tune in to discover how befriending your emotions can transform your life.

Get full show notes, transcript, and more information here: https://habitsonpurpose.com/161