Why do you spiral when a text takes too long, when someone says “okay” instead of “okay!” or when plans change? That’s your brain writing rejection stories to protect you. The problem? Those stories create anxiety, sabotage connection, and keep you stuck.

In the 2nd episode of the Self Esteem Series, Sabrina Zohar explains the 3 biggest story patterns: rejection, mind reading, and timelines. She also breaks down why your nervous system jumps to the worst-case scenario. You’ll learn the neuroscience behind why wrong stories feel so real, how confirmation bias fuels your fears, and simple tools to separate fact from fiction.

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Enrollment for The Self Love Course, The Nervous System Course, and The Break Up Course is now closed. For your continued education and growth, please explore The Foundation Course, which is currently available.

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Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.