The Flex Boys discuss what to do after a bodybuilding competition. A reverse diet. A recovery phase. A rebound phase. Which is best, and why?

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Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness or death.