On Attachment

#163: How to Address a Partner’s Excessive Phone Usage


Listen Later

In this episode, we dive into the growing issue of phone usage and its impact on relationship satisfaction, especially when one partner feels neglected, ignored and frustrated by the other's screen time.

We explore why constant phone use can feel so personal, discuss strategies for approaching the topic constructively, and offer practical ways to set digital boundaries together. If you’re struggling with a partner’s phone habits, this episode will give you tools to foster more connection and understanding.

Join my new membership community, On Attachment Insiders 🌎

Highlighted Links

  • Join the 28-Day Secure Self Challenge
  • FREE TRAINING: How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love
  • Download the FREE Anxious Attachment Starter Kit here
  • September 2025 London Event Waitlist

Additional Resources

  • Join my email list 💌
  • Explore my library of free guides, classes & meditations
  • Visit my website
...more
View all episodesView all episodes
Download on the App Store

On AttachmentBy Stephanie Rigg

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

935 ratings


More shows like On Attachment

View all
Love Life With Matthew Hussey by Matthew Hussey

Love Life With Matthew Hussey

2,680 Listeners

The Love U Podcast with Evan Marc Katz by Evan Marc Katz

The Love U Podcast with Evan Marc Katz

538 Listeners

The Mark Groves Podcast by Mark Groves

The Mark Groves Podcast

4,725 Listeners

LET’S TALK ATTACHMENTS by Jessica Da Silva, LMFT

LET’S TALK ATTACHMENTS

265 Listeners

The Thais Gibson Podcast by Thais Gibson

The Thais Gibson Podcast

273 Listeners

How to Get Over Your Ex by Breakup Coach Dorothy

How to Get Over Your Ex

531 Listeners

Let’s Get Vulnerable: Relationship and Dating Advice by Dr. Morgan Anderson

Let’s Get Vulnerable: Relationship and Dating Advice

1,119 Listeners

Heal Your Heartbreak by Break Up Bestie

Heal Your Heartbreak

635 Listeners

Unf*ck Your Relationships by Michelle Panning

Unf*ck Your Relationships

209 Listeners

Master Your Magnetism with Helena Hart by Helena Hart, Bleav

Master Your Magnetism with Helena Hart

130 Listeners

Jillian on Love by Jillian Turecki | QCODE

Jillian on Love

1,355 Listeners

Dating Intentionally by Cloud10

Dating Intentionally

433 Listeners

Love Strategies: Dating and Love Advice for Successful Women by Adam LoDolce and Dr. Gary Lewandowski

Love Strategies: Dating and Love Advice for Successful Women

599 Listeners

The Sabrina Zohar Show by The Sabrina Zohar Show

The Sabrina Zohar Show

4,652 Listeners

Healing Anxious Attachment by Johanna Adriaansen

Healing Anxious Attachment

72 Listeners