This week the podcast is dedicated to answering your questions. 

The topics include:

• How to plan 18 weeks of Hyrox training
• Ideal milage for Hyrox and Stadiums
• Protein powders vs real food
• Reflections on my personal training 
• Online business start-ups 

FREE TRIAL REINFORCED OCR TRAINING GROUP

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YouTube - Reinforced Running

IG (Rich Ryan) -  @reinforced_running_rich 

Twitter - @ReinforcedRun

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