Have you ever felt like different parts of your personality are in conflict, pulling you in opposite directions? Inside each of us exists a complex system of thoughts, emotions, and impulses that can sometimes feel like a crowded vehicle with multiple drivers trying to take the wheel. In this episode, I explore a simple yet powerful analogy using Internal Family Systems (IFS) that compares our mind to a passenger van filled with different aspects of our personality. This comparison helps explain why we sometimes act in ways that surprise us, feel conflicting emotions simultaneously, or struggle to break free from stubborn habits. Get full show notes, transcript, and more information here: <a href="https://habitsonpurpose.com/164" target="_blank" rel="noopener">https://habitsonpurpose.com/164</a>

Have you ever felt like different parts of your personality are in conflict, pulling you in opposite directions? Inside each of us exists a complex system of thoughts, emotions, and impulses that can sometimes feel like a crowded vehicle with multiple drivers trying to take the wheel. In this episode, I explore a simple yet powerful analogy using Internal Family Systems (IFS) that compares our mind to a passenger van filled with different aspects of our personality. This comparison helps explain why we sometimes act in ways that surprise us, feel conflicting emotions simultaneously, or struggle to break free from stubborn habits. Get full show notes, transcript, and more information here: https://habitsonpurpose.com/164

Have you ever felt like different parts of your personality are in conflict, pulling you in opposite directions? Inside each of us exists a complex system of thoughts, emotions, and impulses that can sometimes feel like a crowded vehicle with multiple drivers trying to take the wheel. In this episode, I explore a simple yet powerful analogy using Internal Family Systems (IFS) that compares our mind to a passenger van filled with different aspects of our personality. This comparison helps explain why we sometimes act in ways that surprise us, feel conflicting emotions simultaneously, or struggle to break free from stubborn habits. Get full show notes, transcript, and more information here: <a href="https://habitsonpurpose.com/164" rel="noopener noreferrer">https://habitsonpurpose.com/164</a>

164. Who's at the Wheel? From the Driver's Seat to the Back Row - An Analogy to Better Understand Why You Do What You Do

This podcast was created to empower high achieving women just like you to create habits and a life you love. As a high achiever, your work and accolades are your pride and joy, but your perfectionist tendencies and constant overthinking have been running you ragged. At the end of the day, you're left feeling tired, overwhelmed and just not content, like you're missing out on something more. 

This podcast is your time away from the daily hustle to focus on taking care of you: seeing where you're stuck, and helping you develop habits that will build you up instead of tearing you down.

Tune in every week and join Dr. Kristi Angevine, MD, Ob/Gyn turned Certified Life Coach, as she shares practical, no fluff strategies you can apply to your daily life to achieve meaningful change.

If you're over the overwhelm, done with always feeling guilty and not enough this podcast is for you.
 
For more information visit habitsonpurpose.com

Society & Culture

Education

Self-Improvement

Personal Journals

This podcast was created to empower high achieving women just like you to create habits and a life you love. As a high achiever, your work and accolades are your pride and joy, but your perfectionist tendencies and constant overthinking have been running you ragged. At the end of the day, you're left feeling tired, overwhelmed and just not content, like you're missing out on something more. This podcast is your time away from the daily hustle to focus on taking care of you: seeing where you're stuck, and helping you develop habits that will build you up instead of tearing you down. Tune in every week and join Dr. Kristi Angevine, MD, Ob/Gyn turned Certified Life Coach, as she shares practical, no fluff strategies you can apply to your daily life to achieve meaningful change. If you're over the overwhelm, done with always feeling guilty and not enough this podcast is for you. For more information visit habitsonpurpose.com

Share 164. Who's at the Wheel? From the Driver's Seat to the Back Row - An Analogy to Better Understand Why You Do What You Do

Sign up to save your podcasts

164. Who's at the Wheel? From the Driver's Seat to the Back Row - An Analogy to Better Understand Why You Do What You Do

164. Who's at the Wheel? From the Driver's Seat to the Back Row - An Analogy to Better Understand Why You Do What You Do

More shows like Habits on Purpose

The Life Coach School Podcast

Good Life Project

Respectful Parenting: Janet Lansbury Unruffled

10% Happier with Dan Harris

Take a Break from Drinking

Losing 100 Pounds with Corinne

UnF*ck Your Brain: Feminist Self-Help for Everyone

On Purpose with Jay Shetty

It's About Time | Time Management Productivity for Work Life Balance

Huberman Lab

Claim Your Power

On Attachment

The Mel Robbins Podcast

The Secure Love Podcast with Julie Menanno

The Jefferson Fisher Podcast