今日格言

Knowing yourself is the beginning of all wisdom. —Aristotle 认识自己，是一切智慧的开端。—亚里士多德

Day 5 自我察觉挑战

How do I respond to situations that I have no control over?

我是如何回应我无法控制的事？

Regarding failed marriage, career setbacks, the sudden death of parents, and not having met a life partner, as well as daily situations that I have no control over, initially, my response is often frustration and anger. I feel a strong sense of injustice and helplessness when these situations occur.

However, I hope to accept these situations that I have no control over more peacefully, recognizing that my life is ultimately in my hands. Nowadays, when I face minor uncontrollable events, I handle my emotions much better in the moment!

对于婚姻失败、事业失败、父母突然离世还有一直以来没有遇上一个可以一起生活的伴侣，甚至一些日常无法控制的事，起初，我会有点忧郁甚至生气。我会觉得不公平甚至对这些事情的发生而感到无助。

然而，我希望自己会更平和地接受这些不能控制的事情，我的生命操之在我。现在我面对一些不能控制的小事情的时候，我当下处理的情绪更好了！

**“30日自我觉察的挑战”可以透过以下管道下载

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微信的官方帐号是 Englishfit

回覆“觉察”的英文 awareness 当然也可以透过我的网站flywithlily.com/30 下载过去的现在的所有挑战