Pain and inflammation can be your worst enemy when trying to get in shape.

If you're hurting you can't train. If it's really bad you can't sleep. Then things start to fall apart. So you start popping some Advil or, worse, prescription painkillers.

Unfortunately, those can be incredibly harmful, and more addictive than many party drugs.

So what other alternatives do you have? That's what we'll explore in this episode featuring Dr. Mike Hart.

Topics include:

• What causes chronic pain and inflammation
• The role diet plays
• Possible benefits of a lower carb diet
• Opiods vs. Canabinoids
• The real truth about medical marijuana
• Differences in THC and CBD
• Alzheimer's prevention
• How to improve sleep
• Productivity hacks
• Book recommendations
• And much more

 

This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health.

You never know what's going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It's easy, and it tastes great.

Click HERE to receive a special offer as a listener of the podcast.

This episode is also brought to you by The Renegade Strength Club, one of the best ways to simplify your life is to outsource things.

Do you wanna get strong and shredded in as little as 3 hours per week? Without the usual aches and pains associated with most training programs? Then join our exclusive community in the Renegade Strength Club.

You'll slash body fat, boost testosterone, increase energy and turn back the clock. Get the workouts, coaching, and accountability you need to build your best body ever at: www.RenegadeStrengthClub.com.