Welcome to Episode 165 of Burn Fat With Your Brain!

In this episode, I'll be sharing the one simple method that helped me get to the bottom my weight loss plateaus and make progress again.

For a long time, I found myself stuck at the same weight despite trying various diet and exercise changes. I was starting to think I'd never make any more progress. But then, I stumbled upon a new approach to weight loss that finally helped me break through those plateaus.

In this episode, I'll discuss:

• The mistakes I made while trying to lose weight that kept me stuck
• How this new method helps you problem solve
• How it helped me make progress again
• How it makes weight loss significantly more simple.

I hope this episode offers some useful insights if you're currently struggling with weight loss plateaus and provides some new ideas for moving forward. Thanks for listening!

 

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