In this episode of the Alcohol Rethink podcast, host Patrick Fox discusses the importance of understanding your relationship with alcohol and the emotional mechanisms behind it.

He introduces the concept of the 'window of tolerance' and how it relates to coping mechanisms, particularly for men.

The conversation explores the differences between hyper-arousal and hypo-arousal, societal influences on emotional regulation, and practical strategies for expanding your emotional capacity.

Patrick emphasises the significance of self-awareness and the need for healthier coping strategies to manage emotions without relying on alcohol.