一个可以让妳停止无尽的焦虑，让妳从现在开始就做你热爱的事的迷你退休营8.5即将开营了，请到flywithlily.com申请一个30分钟的免费谘询 

今日格言 The awareness of the mind is the deepest insight. —Joseph Campbell 心灵的觉察是最深的洞察。—约瑟夫·坎贝尔 

Day 18 自我察觉挑战 

How do I respond when I make a mistake or when I fail at something? 当我犯错或失败的时候，我是如何回应？ 

I currently respond to small mistakes with ease and big mistakes with self-blame and depression, I aim to change this pattern. By practicing self-compassion, learning from my mistakes, maintaining a positive mindset, and seeking support, I hope to use mistakes and failures as motivation to do better next time. 

我目前对小错误反应轻松，但对大错误和失败则倾向于自责和抑郁。我希望改变这种模式。通过练习自我同情，从错误中学习，保持积极的心态，并寻求支持，我希望能将错误和失败作为激励自己下次做得更好的动力。 

“30日自我觉察的挑战”可以透过以下管道下载 

Line的官方帐号是@flywithlily 

微信的官方帐号是 Englishfit 

回覆“觉察”的英文 awareness 

当然也可以透过我的网站flywithlily.com/30 下载过去的现在的所有挑战