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今日格言 Only through self-understanding can one find happiness. —Leo Tolstoy 只有自我了解，才能找到幸福。—列夫·托尔斯泰 

Day 22 自我察觉挑战 How do I respond to obstacles, hardships, and "bad" things that happen in my life? 对于挫折、困难、或遭遇的坏事，我是如何面对？ Although I don't like these things, I face them bravely and try to resolve them, sometimes relying on myself and other times seeking help from others. I allow any negative emotions to naturally pass through me, seeing them as inevitable experiences in life. 

虽然不喜欢这些事情，但我会去勇敢面对和解决，有时候靠自己，有时候靠别人的帮忙，对于产生的坏情绪我都会让它自然流过我的身体，把它当作是人生必然的体验。

 “30日自我觉察的挑战”可以透过以下管道下载 

Line的官方帐号是@flywithlily 

微信的官方帐号是 Englishfit 

回覆“觉察”的英文 awareness 当然也可以透过我的网站flywithlily.com/30 下载过去的现在的所有挑战