Have you ever wondered what's actually holding you back from changing your most frustrating habits? As a natural problem-solver and detective at heart, I've discovered that our most persistent habits aren't just behaviors to be modified, they're symptoms of deeper burdens our internal parts are carrying.

Today, I'm sharing a powerful framework that offers genuine hope for lasting change. The concept of the Unburdened System, beautifully illustrated by Mariel Pastor, provides a north star for what's possible when we heal the root causes of our habits. This isn't about quick fixes or surface-level strategies—it's about understanding how our internal parts can transform when freed from the emotional burdens they've been carrying.

Get full show notes, transcript, and more information here:https://habitsonpurpose.com/167