今日格言 

He who knows himself knows the world. —Laozi 知己者，知天下。—老子 

Day 28 自我察觉挑战 

How do I recharge, rejuvenate, and replenish my energy? 我如何为自己充电、恢复活力并补充能量？ 

I usually choose to travel, read a good book, take a long nap, eat my favorite foods, and spend time with good friends. 通常我会选择去旅行、读本好书、或睡个长长的午觉、吃自己喜欢吃的东西，还有和好朋友在一起。 

More ways to recharge and replenish energy: 

1. 运动 Exercise: Engaging in physical activity like yoga, running, or even a short walk can boost your energy levels and improve your mood.参加瑜伽、跑步或简单的散步等体育活动，可以提升能量水平并改善心情。 

2. 冥想和正念 Meditation and Mindfulness: Practicing meditation or mindfulness exercises can help clear your mind and reduce stress, leading to better energy levels.练习冥想或正念练习有助于清理思绪，减轻压力，从而提高能量水平。 

3. 亲近自然 Nature: Spending time in nature, whether it's hiking, going to the beach, or just sitting in a park, can be very rejuvenating.花时间在大自然中，无论是远足、去海边还是坐在公园里，都能让人感到很有活力。 

4. 创意活动 Creative Activities: Engaging in hobbies such as painting, writing, or playing an instrument can provide a mental break and refresh your energy. 参与绘画、写作或演奏乐器等爱好，能够提供精神上的休息，并刷新能量。 

5. 自我护理 Self-care Routines: Taking time for self-care activities like a warm bath, skincare routine, or pampering yourself can help recharge your body and mind. 花时间进行自我护理活动，如温暖的沐浴、护肤程序或自我呵护，可以帮助身心充电。 

6. 断开连接 Disconnecting: Taking a break from technology and social media can help reduce mental fatigue and improve focus and energy.远离科技和社交媒体的休息时间，有助于减少心理疲劳，提升注意力和能量。