今日格言 

Self-awareness is the soul of life. —Dale Carnegie 自我觉察是生命的灵魂。—卡耐基 

Day 29 自我察觉挑战 How much do I prioritize spending time and energy on myself and on my passions? 我是如何将花时间在我的热情上面放在第一位？ 

My biggest passions are traveling, meeting new friends, learning languages, and personal growth in mind, body, and spirit. I also love sharing my experiences, so I almost always produce a podcast episode or upload videos to my Meipai channel every day. Currently, I'm doing volunteer work in Bali, where I continue my early morning routine. I exercise, meditate, write in my gratitude journal, and read to nourish my mind, body, and spirit. Afterward, I work on my podcast and language studies. When I don't have work, I actively meet new friends around me and talk about their stories. Therefore, I can say that I am living a very passionate and fulfilling life. 我最大的热情就是旅行、认识新朋友、语言学习、自我和身心灵方面的成长，同时我也很喜欢分享，所以我几乎每天都会制作一集播客节目或者将我拍摄的影片上传到美拍的频道。我现在也在峇里岛做志工旅行，我仍然早早起床，做我的早起仪式，我会运动、打坐、写感恩日记、和阅读来滋养我的身心灵，之后开始我的播客工作和学习语言，然后没有工作的时候，就积极的认识身边的新朋友们，谈论他们的故事，所以我可以说目前过着蛮热情洋溢的生活中。 

More ways to prioritize spending time and energy on yourself and your passions:更多将时间和精力花在自己和热情上的方式： 

1.Set Clear Goals 设立明确目标: Define what you want to achieve in your areas of passion and create a plan to reach those goals.定义你想在热情领域达成的目标，并制定计划来实现这些目标。 

2.Time Management 时间管理: Allocate specific times in your daily or weekly schedule dedicated to your passions and personal growth. 在每日或每周的时间表中分配专门的时间，用于你的热情和个人成长。 

3.Self-Discipline 自律: Develop routines and habits that support your passions, and stick to them even when it's challenging. 养成支持你热情的日常习惯和例行公事，即使遇到挑战也要坚持下去。 

4.Balance 平衡: Ensure you have a balance between work, rest, and activities that bring you joy and fulfillment.确保在工作、休息和带给你快乐与满足的活动之间保持平衡。 

5.Seek Inspiration 寻找灵感: Surround yourself with people, books, and environments that inspire and motivate you to pursue your passions. 让自己处于能启发和激励你的环境中，比如与你志同道合的人、书籍和环境。 

6.Continuous Learning 持续学习: Keep learning and improving in the areas you're passionate about to stay engaged and enthusiastic.在你热爱的领域中不断学习和进步，保持积极和热情。 

7.Self-Care 自我照顾: Take care of your physical and mental health to ensure you have the energy and well-being to pursue your passions.照顾好你的身心健康，确保你有足够的精力和良好的状态来追求你的热情。 

By implementing these strategies, you can effectively prioritize spending time and energy on yourself and your passions, leading to a more enriched and satisfying life. 通过实施这些策略，你可以有效地将时间和精力优先放在自己和热情上，从而过上更加充实和满足的生活。 

“30日自我觉察的挑战”可以透过以下管道下载 

Line的官方帐号是@flywithlily 微信的官方帐号是 

Englishfit 回覆“觉察”的英文 awareness 

当然也可以透过我的网站flywithlily.com/30 下载过去的现在的所有挑战