Cortisol... you have heard the word thrown around, you know its something to do with stress, you think its bad but your not totally sure... well this podcast episode aims to help you understand cortisol, the good and the bad. Hopefully helping you create awareness and mindfulness around different stress triggers and this hormone. 

Please share with anyone you feel may benefit. Sharing is caring, and we could all do with a bit of caring right now.

Cortisol... you have heard the word thrown around, you know its something to do with stress, you think its bad but your not totally sure... well this podcast episode aims to help you understand cortisol, the good and the bad. Hopefully helping you create awareness and mindfulness around different stress triggers and this hormone. Please share with anyone you feel may benefit. Sharing is caring, and we could all do with a bit of caring right now.

#168 Understanding Cortisol

This podcast aims to teach you how to understand your body, take care of yourself and learn how to constantly stack conditions in your favor. Integrative Health practitioner, Nutritional Therapist, Biohacker, Certified Iridologist, Personal trainer and Pilates instructor. I specialize in orthomolecular nutrition, long term sustainable weight loss, female hormones, metabolic health, sleep quality, brain health and more. Commit to learning how your body really works and achieve sustainable results.

The information in these podcast episodes is for informational purposes only and should not be taken as medical advice. All guest opinions are their own and do not reflect my own.

Health & Fitness

This podcast aims to teach you how to understand your body, take care of yourself and learn how to constantly stack conditions in your favor. Integrative Health practitioner, Nutritional Therapist, Biohacker, Certified Iridologist, Personal trainer and Pilates instructor. I specialize in orthomolecular nutrition, long term sustainable weight loss, female hormones, metabolic health, sleep quality, brain health and more. Commit to learning how your body really works and achieve sustainable results. The information in these podcast episodes is for informational purposes only and should not be taken as medical advice. All guest opinions are their own and do not reflect my own.

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#168 Understanding Cortisol

#168 Understanding Cortisol

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