Are the things you trust most in your daily routine secretly harming you? You probably think it’s not BUT just because you can’t see it doesn't mean it’s not there! It’s in the air you breathe, the water you drink and in the products you use every day. Shocking, right?!

 

In this episode of Rooted in Wellness, we're diving deep into the pervasive impact of mold exposure and everyday chemicals with Dr. Aly Cohen who is on a mission to bring toxin awareness into school curriculums and educate younger generations about the importance of a strong, health-focused lifestyle.

 

Our conversation not only highlights the hidden dangers in cosmetics and household items but also offers practical, actionable tips for detoxifying not only your home but your body as well. From non-toxic cleaning routines to safe food storage practices, Dr. Cohen shares her expertise on reducing chemical exposure and the benefits of holistic health approaches.

 

Dr. Aly Cohen is the bestselling author of “Non-Toxic: Guide to Living Healthy in a Chemical World,” a board-certified rheumatologist and integrative medicine physician, as well as an environmental health specialist. Her medical practice focuses on the western medical and integrative approaches to a variety of health conditions in both adults and children.

 

We also discuss:

 

(09:26) Impacts of Chemicals on Human Health

(13:57) Lack of Chemical Regulation in USA

(47:17) Water Contamination Risks and Regulation

(58:37) Reducing Chemical Exposure Through Dust Removal

(01:08:28) Wellness and Nutrition

(01:12:28) Empowerment in Health and Detox

(01:19:27) Stool Tests and Healthcare Budget

(01:21:57) Health and Detox Mindset Shift

(01:25:57) Importance of Health and Wellness

(01:34:05) Inspiring Educator Advocates for Youth

 

Thank you to our sponsors:

Timeline Nutrition: Shop here and use code: MONA at checkout to save!

 

To learn more about Mona Sharma: Website: https://www.monasharma.com/

Instagram: https://www.instagram.com/monasharma/

An Operation Podcast Original

 

To learn more about Dr. Aly Cohen: Website: https://toxicfreefuture.org/

https://thesmarthuman.com/

https://alycohenmd.com/

Instagram: https://www.instagram.com/thesmarthuman/?hl=en