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In this episode we talk about CHEAT MEALS

Included in this episode: 
1. The Urban Dictionary definition of cheat meals 
2. Walking through definitions 
3. Issues with the definition 
4. The REAL definition of a cheat meal
5. Why am I personally anti cheat meals? 
6. So what is a calorically dense meal? 
7. Can you have calorically dense meals and still lose fat? 
8. 80% consistency (you have to sprinkle in your favorite foods!)
9. James Smith on counting in your calories 
10. You are not starving yourself by planning ahead for the calorically dense meal that you are going to have! You are just rearranging what you eat. 

Call it what it is! If you were in a toxic relationship with a significant other (constantly fighting and getting back together etc), you would break up with them in order to be free and happy! Break with with the binge and strict cycle that is holding you back from achieving your fat loss goals. Take control of your life and be the adult that you are! 

If you enjoyed today's episode, please give us a review and share it with your friends! Thank you so much for your support. You can also find us on Instagram @caloriedeficit_ and on Youtube at Calorie Deficit University. 

Next weeks episode: What to do when the scale won't move. 

NEW EPISODES EVERY FRIDAY @ 8 am EST.