Habits on Purpose

170. 3 Steps to Transform Your Relationship with Anger


Listen Later

Do you try to fix or suppress your anger, and feel guilty if you can't? Many of us have been taught to see anger as shameful, unprofessional, or even dangerous. As a result, we bottle it up, push it down, and try to ignore it. The cost of burying anger is emotional exhaustion and disconnection from ourselves. 

 

In this episode, I share a different approach to anger – one that views it not as a liability but as a messenger. I offer three powerful prompts to help you relate to your anger differently, allowing you to rebuild inner trust and reconnect with your authentic self without fear of explosive expression.

 

Get full show notes, transcript, and more information here: https://habitsonpurpose.com/170

 

...more
View all episodesView all episodes
Download on the App Store

Habits on PurposeBy Kristi Angevine, MD

  • 5
  • 5
  • 5
  • 5
  • 5

5

260 ratings


More shows like Habits on Purpose

View all
The Life Coach School Podcast by Brooke Castillo

The Life Coach School Podcast

8,828 Listeners

CONSISTENT by Primal Potential by Elizabeth Benton

CONSISTENT by Primal Potential

2,601 Listeners

Edit Your Life | Simplify + Declutter Your Home, Time, and Mental Space by Christine Koh

Edit Your Life | Simplify + Declutter Your Home, Time, and Mental Space

514 Listeners

10% Happier with Dan Harris by 10% Happier

10% Happier with Dan Harris

12,581 Listeners

Brain over Binge Podcast by Kathryn Hansen

Brain over Binge Podcast

706 Listeners

Kwik Brain with Jim Kwik by Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com

Kwik Brain with Jim Kwik

4,830 Listeners

Take a Break from Drinking by Rachel Hart

Take a Break from Drinking

2,593 Listeners

Hot, Healthy, Never Hungry by Lauren Hubert MS, Registered Dietitian | Healthy Eating & Weight Loss Tips

Hot, Healthy, Never Hungry

502 Listeners

Good Inside with Dr. Becky by Dr. Becky Kennedy

Good Inside with Dr. Becky

4,388 Listeners

Dr. Streicher’s Inside Information: Menopause, Midlife, and More by Lauren Streicher, MD

Dr. Streicher’s Inside Information: Menopause, Midlife, and More

370 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

19,373 Listeners

The Obesity Guide with Matthea Rentea MD by Matthea Rentea MD

The Obesity Guide with Matthea Rentea MD

203 Listeners

Try This by The Washington Post

Try This

327 Listeners

The Jefferson Fisher Podcast by Civility Media

The Jefferson Fisher Podcast

8,028 Listeners

The Oprah Podcast by Harpo

The Oprah Podcast

1,364 Listeners