On today's episode of the Optimal Performance Podcast, we digging with Nina Teicholz called The Big Fat Surprise.  This book took 10 years to write because Nina got into so many different studies about how saturated fats were bad for you.

On today's episode of the Optimal Performance Podcast, we digging with Nina Teicholz called The Big Fat Surprise. This book took 10 years to write because Nina got into so many different studies about how saturated fats were bad for you.

On today's episode of the Optimal Performance Podcast, we digging with Nina Teicholz called The Big Fat Surprise.&nbsp; This book took 10 years to write because Nina got into so many different studies about how saturated fats were bad for you.

171: The Big Fat Surprise and Debunking the Traditional Diet

Optimal Performance is the podcast all about taking your mental and physical performance to the next level. Whether it's through nootropics, cutting-edge biohacking techniques, or adjusting your approach to nutrition and fitness, we'll have the best minds in the industry on to talk about how you can achieve optimal performance in all areas of your life.

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171: The Big Fat Surprise and Debunking the Traditional Diet

171: The Big Fat Surprise and Debunking the Traditional Diet

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