Welcome to episode 172 of the Bodybuilding Down Under podcast!

In this episode, we take a step back and reflect on our personal evolution within the sport, how we’ve levelled up across training, nutrition, and the way we live our lives around bodybuilding.

We explore how our perspectives, habits, and systems have changed over time, and what’s allowed us to continue progressing, physically, mentally, and professionally. From how we approach off-seasons and preps, to how we manage life outside the gym, this episode offers real insights into what sustainable, long-term development looks like in the sport.

Whether you're early in your journey or years into it, you'll find value in the mindset shifts and systems that have helped us evolve as bodybuilders and coaches.

If you enjoy the episode, don’t forget to subscribe, leave a five-star review, and share it to your IG story so we can repost it.

Stay serious about it, and we’ll catch you in the next one!

Instagram Handles:

Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/

Jack: https://www.instagram.com/jack.radfordsmith/

Daniel C: https://www.instagram.com/daniel.chapelle/

Lawrence: https://www.instagram.com/general.muscle/

Daniel Y: https://www.instagram.com/dy.fit/