格言：

"Only by challenging yourself can you discover your full potential."

只有挑战自己，才能发掘全部潜能。

挑战问题：

"What are some past experiences that helped me grow when I stepped outside my comfort zone?"

有哪些过去的经历帮助我在走出舒适区时成长？

我的回答（丰富版）：

One of the most transformative experiences in my life was when my mom suddenly passed away. It was a deeply painful and challenging moment, but it pushed me to grow as a person in ways I never imagined. After her passing, I realized how fragile and short life can be. It motivated me to start doing things I had always dreamed of but never had the courage to pursue.

当我母亲突然离世时，那是我生命中最具改变性的一段经历。这是一个极其痛苦且充满挑战的时刻，但也让我以我从未想像过的方式成长为一个更强大的人。在她离开之后，我深刻地意识到生命的脆弱与短暂。这促使我开始去做一些我一直梦想但从未有勇气去追求的事情。

For example, I embarked on my first trip abroad, which was a huge step outside my comfort zone. I wanted to learn English, immerse myself in a new culture, and deepen my understanding of people from different walks of life. That journey not only helped me improve my language skills but also taught me resilience and adaptability.

例如，我踏上了第一次出国旅行，这对我来说是一次巨大的舒适圈突破。我希望能学习英语，沉浸于一种全新的文化，并加深对来自不同生活背景的人的理解。这段旅程不仅帮助我提高了语言能力，还教会了我坚韧与适应力。

Another life-changing experience was setting up my podcast. It felt daunting at first because I wasn’t sure if anyone would listen or care. But as I kept creating episodes, I started gaining followers from all over the world. This gave me the confidence to continue sharing my stories and connecting with people on a global scale.

另一个改变生命的经历是创办了我的播客。刚开始时，我感到非常畏惧，因为我不确定是否会有人收听或关注。但随着我不断创作节目，我开始获得来自世界各地的粉丝。这给了我继续分享自己故事并与全球观众连结的信心。

Finally, my divorce was a turning point that forced me to truly step outside my comfort zone. It was one of the most difficult chapters of my life, but it also gave me the freedom to rediscover myself. I started traveling extensively, embracing the unknown, and finding joy in living life on my own terms.

最后，我的离婚是一个转折点，迫使我真正走出舒适圈。那是我生命中最困难的篇章之一，但同时也让我重新找到自我的自由。我开始广泛地旅行，拥抱未知，并在按自己的方式生活中找到快乐。

Each of these experiences taught me that growth often comes from the most unexpected and challenging circumstances. By stepping outside my comfort zone, I uncovered strengths and potential I didn’t know I had.

这些经历教会我，成长往往来自那些最意想不到和充满挑战的情境。通过走出舒适圈，我发掘了自己未知的力量与潜能。

***现在就到 flywithlily.com/2025 学习如何在线上预定一名属于自己的随身家教吧！让我们一起迈向更自由、更充实的国际化生活！�

五个较难单词及其解释：

1.Transformative

词性：Adjective

解释：具有改变性质的；能带来重大改变的。

例句：Her experience abroad was transformative for her career.

2. Immerse

词性：Verb

解释：使沉浸；专心于某事物。

例句：I wanted to immerse myself in the local culture during my travels.

3. Resilience

词性：Noun

解释：韧性；在面对困难时恢复或适应的能力。

例句：Her resilience helped her overcome many challenges in life.

4. Daunting

词性：Adjective

解释：令人生畏的；困难而令人畏缩的。

例句：Starting a business can be a daunting task, but it’s worth it.

5. Rediscover

词性：Verb

解释：重新发现；再次找到价值或热情。

例句：After her travels, she rediscovered her passion for teaching.

欢迎收听今天的节目！亲爱的听众朋友们，我有一个非常激动人心的消息要和你们分享！12月16日，我即将开启一场特别的迷你退休体验营，这是一段为期六周的旅程，专为想要探索自我、激发潜能的女性设计。

如果你渴望从繁忙的日常生活中抽离，找到属于自己的方向，学习如何实现 时间与地点自由的生活方式，那么，这次体验营就是为你而设的！

我们将一起通过心灵成长、语言学习、建立线上事业和旅行规划，去发现属于你的无限可能。无论你是想要重拾梦想，还是探索未来的全新可能性，这都是一次绝佳的机会。

如果你感兴趣，欢迎写信到 [email protected]，和我预约报名。名额有限，先到先得哦！期待在这段美好的旅程中与你相遇！�"